vitamin supplements for eye health
Our eyes are the initial parts of the body that exhibit fatigue and stress. They could get exhausted and sore following a day's work in front of a computer. This influences one's eye health. Taking vitamin-rich foods can improve eye health generally speaking. But the reality is we're not able to get all the vitamins we'd like from food alone.
what vitamins are good for eye health
Current farming practices and soil nutrient reduction produce fruit and veggies containing notably decreased amount of minerals and vitamins. This resulted in the production of vitamins for eye health which gains increased availability for consumers nowadays around the globe.
Vitamins for eye health are available over the counter unless you need a high dosage of those vitamins to cure any existing eye problem. They may be taken one to four times daily depending on the amount of vitamins and minerals that they contain. When selecting the right vitamins, it is advisable to check on the mineral and vitamin composition of the brand that you're considering.
best vitamins for eye health
Here is a list of vitamins and minerals which should be contained in eye vitamins alongside the eye problems that they prevent.
Vit a, C and E
Vitamins A, C and E are anti-oxidant vitamins that exist in dried apricots, oranges, kiwis, nuts, broccoli, mangoes, blueberries, papayas, grapefruit, tomatoes, peppers, raw carrots, peas, green peas, brussel sprouts, leafy green vegetables, eggs and dairy products. Vitamin A provides good night vision and impedes probabilities of cataracts. Vitamin C helps prevent the buildup and crystallization of foreign molecules within the eyes which can cause blurred vision. Lastly, E vitamin plays a vital role in reducing the advancement of an extremely serious progressive eye disease called macular degeneration which entails limited vision and total blindness
Lutein and Zeaxanthin
Based on studies, taking in "carotenoids" for example lutein and zeaxanthin provide lower perils of having age-related macular degeneration or AMD. However, there already tablets and capsules in drugstores that have and possess the names of these "carotenoids", the natural sources of they are sweet peppers, yellow peppers, corn, lettuce, spinach, kale and bilberries.
Omega 3 Fatty Acids
Research from Harvard School of medicine found that taking omega3 oils reduces the possibility of getting dry eyes. Omega3 oil is found in fish oil supplements. Taking 3 to 5 grams of it daily would have the desired effect.
While these vitamins for eye health can easily be bought with out a prescription, our recommendation is that you consult a watch specialist first. There are some formulas or mineral and vitamin combinations contained in some eye vitamins that may cause certain diseases if your proper health check is not done before taking them. Presence of Vitamin A in for one affects medical condition of smokers according to a study. After a trip to a physician, it is best to compare the eye vitamins to ensure that they can meet your eye health needs.